Brown provided a step-by-step guide on how to “Wiggle” in case you ever feel the need to celebrate non-football tasks like finishing your homework or depositing that check. (Dance instructions start around the 3:15 mark.)

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Just remember:

  1. Heels in, Pilates V 2) Hand up 3) Whip it or switch it 4) Just swirl it

Now you’re a Pro Bowl receiver!